Date of Birth: 

05/26/1957

 

Education/Certification: 

• Master of Science, Exercise Physiology. The University of Kansas 

• NASM Certified Personal Trainer 

• FAA Private Pilot with Complex Endorsement 

 

Session Charge: 

• Individual Hour Session: $45 

• Individual 30-minute Session: $30 

 

About Me: 

At age 28, after a few years of moving around and dabbling in various odd jobs, I finally figured out what I was meant to do and returned to Lawrence to attend graduate school. While pursuing a Master of Science in Exercise Physiology, I was fortunate to be granted a teaching assistantship in Nutrition, teaching hundreds of undergraduate students over the course of seven years. Now, nearly 40 years later and newly retired from the “day job,” I am blessed to return to my passion, helping people reach their health and fitness goals at Alpha Studio. I have always pursued a personal fitness goal--competitive swimming, tennis, long distance running, weight training. An enlightened physician once told me, “Your best predictor of longevity is your family history. But the quality of your life, however long it is, is fully in your hands.” I encourage everyone to choose to live a quality life through good nutrition, physical fitness, and healthy mental health strategies.