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Contact Information



  • June 9, 1969  



  • Graduate of the University of Kansas

  • ACE Certified Personal Trainer 


Contest/Athletic Placing and/or Results

  • 2003 WTF Fall Classic

  • 2004 WTF World Challenge

  • 2005 WTF World Challenge

  • 2006 WTF Spring Classic

  • 2006 WTF World Challenge

  • 2008 WTF Spring Classic

  • 2009 WTF World Challenge

  • 2011 WTF World Challenge 4th Fitness skills, Top 10 Overall

  • 2012 Muscle Mayhem - 3rd in Master's figure (qualified for Nationals), 5th in Figure Open

  • 2012 NPC Nationals figure competitor

  • 2013 All-Star Championships - 2nd in Masters Figure and 5th in Open Figure


Special Awards/Recognition  

My first competition was the Body for Life challenge in 2000.  After a twelve week program I submitted my picture and essay and was a top 2000 finisher out of more that 14,000 entries.  In 2003 I began competing in The Women's Tri-Fitness competition and was challenged just to complete the entire contest from standing on stage in my bikini and heels to climbing a 15 ft cargo net and doing 50 box jumps.  I was able to do all of these things and even though I didn't place in anything I felt extremely accomplished. After that I was hooked and determined to do better next time.  I have done seven more contests since then and continue to place in the top 20.  I'm in better shape at 40 then I ever have been in my life.


About Me  

I am a married mother of two teenagers (is that possible?) We are a very active family and enjoy participating in and watching many different sports and activities. We spend a lot of time at the Lake of the Ozarks doing all kinds of water sports.  We also enjoy snow skiing and will have a home in the mountains when we win the lottery :) I enjoy reading and sewing and other craft type projects when I have time.   I also enjoy being an active member of the community.  I serve on the board of a local non-profit organization and have been involved with The Festival of Trees for many years.   I was the last person I saw becoming a personal trainer, but thank goodness I did.  It has enhanced my life in so many ways. Physically I'm in the best shape I've ever been in or thought I could be in, and I get great satisfaction in helping others achieve their goals.  I know it's a cliche, but if I can adopt this lifestyle anyone can.  It's never too late to start and always beneficial.  I would love to help you begin or restart your active lifestyle.


Session Charge and/or Rate

  • Individual Hour Session:  $40.00 (ask me about package deals)

  • Individual 30-Minute Session:  $25.00

Years Personal Training  

  • I have been personal training officially and unofficially for 10+ years.
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