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Contact Information



  •  02/07/68



  • Graduate of the University of Kansas

  • ISSA Certified Personal Trainer and Strength and Conditioning Specialist


Special Awards/Recognition

  • Published Fitness Author; Get Off Your Ass, 2005, Basic Health Publications and Busting Your Butt and Gut, 2008, Basic Health Publications 

  • Authored Articles for Men's Health-Muscle, Muscle Mag International and Body of Science magazines

  • Appeared in the Wall Street Journal, New York's NewsDay Newspaper, as well as, newspapers in Canada and Europe. 

  • Featured guest on radio stations across the US, Canada and Europe. 

  • Appeared on The O'Reilly Factor in 2004.

  • Kansas City's, Fox 4 Fitness Expert  

  • Celebrity Fitness Evaluator for Star Magazine.     


Contest/Athletic Placing and Performance


  • All-State High School Football Player

Body Building

  • 1989 NPC Mr. Kansas Body Building Championships - 2nd Place Novice Heavy Weight

  • 1990 NPC Heart of the Midwest Body Building Championships - 2nd Place Novice Heavy Weight and 3rd Place Open Heavy Weight

  • 1993 NPC Big Eight Body Building Championships - 3rd Place Novice Heavy Weight

  • 2003 NPC Natural North American Championships - 6th Place Light Heavy Weight

Power Lifting - I'm a USAPL power lifter.  My best lifts are 551 pound squat, 429.75 pound bench press and 650.25 pound dead lift.

  • 2005 USAPL Kansas Record Breaker Challenge - 2nd Place

  • 2005 USAPL Nebraska Senior States Championships - 2nd Place

  • 2006 USAPL Missouri River's Edge Challenge - 1st Place

  • 2006 USAPL Nebraska Senior States Championships - 1st Place

  • 2007 USAPL Kansas State Championships - 1st Place

  • 2007 USAPL Push/Pull National Championship - 1st Place

  • 2008 USAPL Kansas Heavy Metal Championships - 2nd Place


  • 2008 NASA Strongman Competition - 6th Place




Session Charge and/or Rate

  • Hour Session:  $55.00

  • 30-Minute Session:  $35.00

Years Personal Training

  • 30+ years










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