Contact Information

• 785-766-3925

• rachel.m.mikel@gmail.com 

 

Birthday  

• 07/03/1976

 

Certification/Education

• Bachelor’s Degree in Education, The University of Kansas

• Master's Degree Instructional Technology, Fort Hays State University

• Family and Consumer Sciences Certification - State of Kansas

• ISSA Personal Training Certification

 

Experience

• Bodybuilding/Fitness 10+ years

• 9 years NPC bikini competitor 

• 4x NPC nationally qualified bikini competitor

• 3 years experience with nutrition programming and meal prep for clients 

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Contest/Athletic Placing and/or Results

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2017 NPC Midway 

• 2nd place Master’s Bikini

• 2nd place Novice Open Bikini

• 5th place Open Bikini

 

2017 NPC Muscle Mayhem

• 2nd place Master’s Bikini

• 3rd place Novice Bikini

• 5th place Open Bikini

 

2018 NPC All-South Muscle Championship

• 1st Master’s Open Bikini

• 2nd place Open Bikini

• 1st  Novice Open Bikini

• 1st  place Novice B class 

• 1st Master’s Overall winner

 

2018 NPC North American Nationals competitor

 

2020 NPC Omaha Wings of Strength  

• 1st place Masters 30-39

• 1st place Masters 40-44

 

2020 NPC Midwest Championships

• 2nd place Masters bikini 30-39

• 2nd place masters bikini 40-49

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2021 NPC Team Universe Nationals

• 3rd Place

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2021 NPC Teen Collegiate Masters Nationals

• 2nd Place

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2021 NPC North American Nationals

• 1st place Masters Bikini 45+ and IFBB Pro Card

• Overall winner Masters Bikini 40+

• 1st place Masters Bikini 40+ and  IFBB Pro Card

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